Matthew Middleton 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 194 |
May 27, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 994 | 497 | 27 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 28 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 28 |
| 18:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 27 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 28 |
| 30:00.0 | 1,530 | 1:57.6 | 215 | 1030 | 103 | 28 |
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Workout Graph
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