Matthew Middleton 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 866 |
| Drag Factor | 180 |
April 14, 2020 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 980 | 490 | 29 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 29 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 29 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 29 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 29 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 29 |
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Workout Graph
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