Matthew Middleton 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 142 |
February 22, 2020 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 866 | 433 | 28 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 29 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 28 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 28 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 28 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 28 |
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Workout Graph
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