Matthew Middleton 5000m row
5,000
Meters
20:26.7
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 128 |
January 06, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000 | 2:02.6 | 190 | 944 | 322 | 29 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 30 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 30 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 30 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 30 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 29 |
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Workout Graph
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