Matthew Middleton 6x500m/1:00r row
3,000
Meters
11:52.7
Time
1:58.7
Pace
206
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 17:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 200 |
October 22, 2026 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1040 | 32 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 34 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1054 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1056 | 32 | |
| r119 |
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