Matthew Middleton 6x500m/1:00r row
3,000
Meters
11:45.5
Time
1:57.5
Pace
205
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 17:45.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 34 |
| Stroke Count | 394 |
| Drag Factor | 198 |
October 20, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000 | 1:57.5 | 215 | 1046 | 34 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 32 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 32 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 33 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 35 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1039 | 35 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 34 | |
| r107 |
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Workout Graph
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