Søren Dahl v5000m/r...7 BikeErg
14,000
Meters
33:22.1
Time
2:23.0
Pace
411
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 33:22.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 77 |
| Revolution Count | 2568 |
| Power/kg | 1.47 |
| Drag Factor | 58 |
October 23, 2026 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:22.1 | 14,000 | 2:23.0 | 120 | 739 | 77 |
| 13:03.6 | 5,000 | 2:36.7 | 91 | 611 | 76 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 81 |
| 2:49.6 | 1,000 | 2:49.6 | 72 | 530 | 73 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1046 | 83 |
| 2:51.1 | 1,000 | 2:51.1 | 70 | 526 | 71 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 84 |
| 2:55.2 | 1,000 | 2:55.2 | 65 | 513 | 70 |
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Workout Graph
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