Søren Dahl v5000m/r...7 BikeErg
14,000
Meters
33:49.5
Time
2:24.9
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 33:49.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 76 |
| Revolution Count | 2587 |
| Power/kg | 1.41 |
| Drag Factor | 63 |
October 21, 2026 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:49.5 | 14,000 | 2:24.9 | 115 | 725 | 76 |
| 13:13.4 | 5,000 | 2:38.6 | 88 | 598 | 76 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 81 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 531 | 73 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 82 |
| 2:55.0 | 1,000 | 2:55.0 | 65 | 514 | 70 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1023 | 82 |
| 3:02.8 | 1,000 | 3:02.8 | 57 | 492 | 68 |
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Workout Graph
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