Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
41:26.8
Time
2:26.2
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 41:26.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 75 |
| Revolution Count | 3105 |
| Power/kg | 1.37 |
| Drag Factor | 59 |
October 19, 2026 06:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:26.8 | 17,000 | 2:26.2 | 112 | 723 | 75 |
| 13:54.9 | 5,000 | 2:46.9 | 75 | 560 | 73 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 81 |
| 2:49.5 | 1,000 | 2:49.5 | 72 | 530 | 72 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 81 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 534 | 72 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1042 | 82 |
| 3:04.8 | 1,000 | 3:04.8 | 55 | 487 | 66 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 82 |
| 3:03.9 | 1,000 | 3:03.9 | 56 | 489 | 66 |
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Workout Graph
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