Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
42:26.6
Time
2:29.8
Pace
494
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 42:26.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 74 |
| Revolution Count | 3149 |
| Power/kg | 1.27 |
| Drag Factor | 57 |
October 09, 2026 09:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 42:26.6 | 17,000 | 2:29.8 | 104 | 698 | 74 |
| 14:02.5 | 5,000 | 2:48.5 | 73 | 551 | 75 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 79 |
| 2:38.6 | 1,000 | 2:38.6 | 88 | 590 | 77 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 80 |
| 2:48.1 | 1,000 | 2:48.1 | 74 | 556 | 73 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 992 | 81 |
| 3:53.8 | 1,000 | 3:53.8 | 27 | 384 | 52 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1013 | 81 |
| 2:57.7 | 1,000 | 2:57.7 | 62 | 506 | 69 |
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Workout Graph
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