Søren Dahl v5000m/r...9 BikeErg
17,000
Meters
41:26.5
Time
2:26.2
Pace
496
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 41:26.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 75 |
| Revolution Count | 3139 |
| Power/kg | 1.37 |
| Drag Factor | 57 |
October 05, 2026 06:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 41:26.5 | 17,000 | 2:26.2 | 112 | 718 | 75 |
| 14:09.0 | 5,000 | 2:49.8 | 71 | 542 | 72 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 963 | 80 |
| 2:41.3 | 1,000 | 2:41.3 | 83 | 580 | 76 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 82 |
| 2:50.9 | 1,000 | 2:50.9 | 70 | 526 | 72 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 83 |
| 2:52.4 | 1,000 | 2:52.4 | 68 | 522 | 71 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1046 | 83 |
| 3:03.8 | 1,000 | 3:03.8 | 56 | 489 | 68 |
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Workout Graph
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