Søren Dahl 11:03 row
2,319
Meters
11:03.8
Time
2:23.1
Pace
130
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 103 |
March 30, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:03.8 | 2,319 | 2:23.1 | 119 | 710 | 130 | 24 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 24 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 11:03.8 | 230 | 2:18.6 | 131 | 751 | 13 | 24 |
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Workout Graph
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