Søren Dahl 9x1:00/1:30r row
2,319
Meters
9:00.0
Time
1:56.4
Pace
157
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,793 |
| Overall Time | 22:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 103 |
March 22, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 33 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 34 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r1,474 |
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Workout Graph
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