Søren Dahl v10:00/1:00r...4 row
2,021
Meters
16:00.0
Time
3:57.5
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,021 |
| Overall Time | 20:00.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 15 |
| Stroke Count | 245 |
| Drag Factor | 0 |
April 06, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,021 | 3:57.5 | 26 | 389 | 15 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 25 |
| 0 | |||||
| 0 | |||||
| 0 |
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Workout Graph
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