Søren Dahl 10:00 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
116
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 102 |
March 13, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 116 | 24 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 23 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 24 |
| 6:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 24 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 28 |
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Workout Graph
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