Søren Dahl 9225m row
9,225
Meters
44:17.1
Time
2:24.0
Pace
536
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1150 |
| Drag Factor | 100 |
February 15, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.1 | 9,225 | 2:24.0 | 117 | 703 | 536 | 26 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 113 | 25 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 118 | 26 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 116 | 27 |
| 9:20.3 | 8,000 | 2:20.0 | 127 | 738 | 117 | 28 |
| 5:41.1 | 9,225 | 2:19.2 | 130 | 746 | 72 | 27 |
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Workout Graph
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