Søren Dahl 4x2:00/2:00r row
2,046
Meters
8:00.0
Time
1:57.3
Pace
137
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 16:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 105 |
February 21, 2026 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 28 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 29 | |
| r886 |
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Workout Graph
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