Matt Trice v30:00/r...7 BikeErg
14,118
Meters
32:00.0
Time
2:15.9
Pace
438
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 14,316 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 81 |
| Revolution Count | 2665 |
| Drag Factor | 61 |
August 21, 2026 14:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 14,118 | 2:15.9 | 139 | 821 | 81 | |
| 30:00.0 | 13,358 | 2:14.7 | 143 | 792 | 83 | |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 111 | |
| r: 0:10 | 71 | |||||
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 105 | |
| r: 0:10 | 9 | |||||
| 0:20.0 | 1 | 5:33:20.0 | 0 | 1260 | 0 | |
| 0 | ||||||
| r: 0:10 | 25 | |||||
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 93 | |
| r: 0:10 | 67 | |||||
| 0:20.0 | 173 | 1:55.6 | 227 | 900 | 78 | |
| r: 0:10 | 26 | |||||
| r198 |
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Workout Graph
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