sean williams 3000m row
3,000
Meters
12:20.7
Time
2:03.4
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 133 |
October 22, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.7 | 3,000 | 2:03.4 | 186 | 928 | 191 | 27 |
| 2:26.4 | 600 | 2:02.0 | 193 | 959 | 39 | 29 |
| 2:29.3 | 1,200 | 2:04.4 | 182 | 916 | 38 | 28 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 914 | 38 | 27 |
| 2:28.2 | 2,400 | 2:03.5 | 186 | 923 | 38 | 27 |
| 2:27.2 | 3,000 | 2:02.6 | 190 | 929 | 38 | 29 |
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Workout Graph
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