sean williams 3300m row
3,300
Meters
13:57.2
Time
2:06.8
Pace
204
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 114 |
September 03, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,300 | 2:06.8 | 171 | 877 | 204 | 29 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 30 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 875 | 31 | 30 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 881 | 31 | 29 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 29 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 886 | 31 | 28 |
| 1:15.4 | 3,300 | 2:05.6 | 176 | 859 | 18 | 29 |
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Workout Graph
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