sean williams 4000m row
4,000
Meters
16:11.1
Time
2:01.3
Pace
257
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 125 |
February 02, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.1 | 4,000 | 2:01.3 | 196 | 952 | 257 | 32 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 33 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 950 | 32 | 33 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 946 | 32 | 33 |
| 2:01.3 | 2,000 | 2:01.3 | 196 | 949 | 32 | 33 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 944 | 32 | 32 |
| 2:02.0 | 3,000 | 2:02.0 | 193 | 944 | 32 | 32 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 32 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 990 | 33 | 33 |
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Workout Graph
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