sean williams 6000m row
6,000
Meters
25:05.7
Time
2:05.4
Pace
375
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 31 |
| Stroke Count | 797 |
| Drag Factor | 103 |
January 30, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 6,000 | 2:05.4 | 177 | 896 | 375 | 31 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 32 | 33 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 33 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 895 | 31 | 33 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 33 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 33 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 881 | 31 | 32 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 31 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 878 | 31 | 31 |
| 2:06.3 | 4,500 | 2:06.3 | 174 | 883 | 31 | 31 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 31 |
| 2:07.7 | 5,500 | 2:07.7 | 168 | 873 | 31 | 30 |
| 2:02.6 | 6,000 | 2:02.6 | 190 | 939 | 32 | 30 |
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Workout Graph
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