sean williams 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 111 |
January 22, 2021 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 909 | 315 | 31 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 32 | 34 |
| 2:03.7 | 1,000 | 2:03.7 | 185 | 931 | 32 | 33 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 33 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 926 | 32 | 33 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 886 | 31 | 32 |
| 2:05.8 | 3,000 | 2:05.8 | 176 | 887 | 31 | 31 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 29 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 30 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 30 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 928 | 32 | 30 |
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Workout Graph
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