sean williams 5000m row
5,000
Meters
21:28.3
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 113 |
December 27, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000 | 2:08.8 | 164 | 855 | 306 | 33 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 62 | 35 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 34 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 33 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 32 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.