sean williams 5000m row
5,000
Meters
21:55.2
Time
2:11.5
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 114 |
December 19, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.2 | 5,000 | 2:11.5 | 154 | 826 | 302 | 31 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 33 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 32 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 31 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 30 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 30 |
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Workout Graph
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