sean williams 5000m row
5,000
Meters
21:34.7
Time
2:09.4
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 114 |
November 14, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 845 | 304 | 29 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 60 | 31 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 30 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 29 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 30 |
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Workout Graph
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