sean williams 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 127 |
July 22, 2020 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 846 | 305 | 29 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 30 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 30 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 30 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 29 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 30 |
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Workout Graph
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