sean williams 5000m row
5,000
Meters
22:35.6
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 652 |
| Drag Factor | 133 |
July 19, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,000 | 2:15.5 | 140 | 778 | 293 | 28 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 797 | 59 | 32 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 790 | 59 | 29 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 28 |
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Workout Graph
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