sean williams 5000m row
5,000
Meters
21:41.2
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 136 |
July 18, 2020 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.2 | 5,000 | 2:10.1 | 159 | 838 | 303 | 29 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 30 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 29 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 29 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 30 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 876 | 62 | 30 |
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Workout Graph
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