sean williams 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 682 |
| Drag Factor | 179 |
July 11, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 847 | 305 | 31 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 876 | 62 | 32 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 33 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 32 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 825 | 60 | 30 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 850 | 61 | 31 |
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Workout Graph
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