sean williams 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 130 |
July 10, 2020 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 819 | 300 | 29 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 30 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 29 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 29 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 29 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 29 |
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Workout Graph
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