sean williams 5000m row
5,000
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 152 |
July 07, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.0 | 5,000 | 2:11.8 | 153 | 819 | 300 | 30 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 60 | 33 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 798 | 59 | 31 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 817 | 60 | 29 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 818 | 60 | 29 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 29 |
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Workout Graph
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