sean williams 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 147 |
June 28, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 831 | 302 | 29 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 30 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 31 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 29 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 848 | 61 | 29 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 851 | 61 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.