sean williams 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 139 |
June 14, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 859 | 307 | 29 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 875 | 62 | 31 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 30 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 851 | 61 | 30 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 29 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 29 |
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Workout Graph
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