sean williams 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 148 |
June 13, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 843 | 304 | 30 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 31 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 826 | 60 | 31 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 30 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 30 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 852 | 61 | 30 |
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Workout Graph
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