sean williams 5000m row
5,000
Meters
21:22.9
Time
2:08.2
Pace
307
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 675 |
| Drag Factor | 147 |
June 03, 2020 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:22.9 | 5,000 | 2:08.2 | 166 | 861 | 307 | 31 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 36 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 852 | 61 | 31 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 843 | 61 | 30 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 30 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 30 |
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Workout Graph
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