sean williams 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 136 |
May 15, 2020 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 869 | 309 | 30 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 62 | 33 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 31 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 31 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 877 | 62 | 30 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 909 | 63 | 29 |
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Workout Graph
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