sean williams 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 35 |
| Stroke Count | 754 |
| Drag Factor | 133 |
May 12, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 873 | 310 | 35 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 63 | 40 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 38 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 35 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 842 | 61 | 34 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 31 |
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Workout Graph
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