sean williams 8x3:00/1:00r row
5,906
Meters
24:00.0
Time
2:01.9
Pace
382
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 832 |
| Drag Factor | 201 |
May 03, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,906 | 2:01.9 | 193 | 955 | 34 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 35 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 38 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 35 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 35 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 34 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 34 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 33 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 30 | |
| r175 |
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Workout Graph
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