sean williams 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 39 |
| Stroke Count | 847 |
| Drag Factor | 69 |
April 23, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 875 | 310 | 39 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 39 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 42 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 41 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 844 | 61 | 38 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 39 |
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Workout Graph
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