sean williams 5000m row
5,000
Meters
21:14.1
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 129 |
April 19, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.1 | 5,000 | 2:07.4 | 169 | 875 | 310 | 30 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 31 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 852 | 61 | 31 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 847 | 61 | 31 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 30 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 882 | 62 | 31 |
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Workout Graph
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