sean williams 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 163 |
April 13, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 843 | 304 | 30 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 33 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 845 | 61 | 32 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 30 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 29 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 29 |
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Workout Graph
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