sean williams 4000m row
4,000
Meters
17:15.2
Time
2:09.4
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 164 |
February 29, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:15.2 | 4,000 | 2:09.4 | 162 | 852 | 245 | 30 |
| 3:25.1 | 800 | 2:08.1 | 166 | 860 | 49 | 32 |
| 3:26.8 | 1,600 | 2:09.2 | 162 | 852 | 49 | 32 |
| 3:29.7 | 2,400 | 2:11.0 | 155 | 824 | 48 | 30 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 829 | 49 | 29 |
| 3:21.0 | 4,000 | 2:05.6 | 177 | 895 | 50 | 31 |
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Workout Graph
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