sean williams 22:41 row
5,015
Meters
22:41.1
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 173 |
February 14, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.1 | 5,015 | 2:15.7 | 140 | 774 | 293 | 29 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 29 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 29 |
| 22:41.1 | 618 | 2:10.3 | 158 | 826 | 37 | 29 |
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Workout Graph
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