sean williams 22:07 row
5,017
Meters
22:07.0
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 175 |
February 09, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.0 | 5,017 | 2:12.2 | 151 | 813 | 300 | 29 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 30 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 22:07.0 | 519 | 2:02.3 | 191 | 935 | 33 | 30 |
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Workout Graph
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