sean williams 22:10 row
5,021
Meters
22:10.3
Time
2:12.4
Pace
301
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 180 |
February 09, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,021 | 2:12.4 | 151 | 814 | 301 | 28 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 29 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 |
| 22:10.3 | 514 | 2:06.7 | 172 | 884 | 32 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.