sean williams 17:43 row
4,015
Meters
17:43.3
Time
2:12.4
Pace
239
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 175 |
February 08, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,015 | 2:12.4 | 151 | 809 | 239 | 29 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 30 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 29 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 17:43.3 | 632 | 2:09.1 | 162 | 837 | 38 | 29 |
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Workout Graph
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