sean williams 17:33 row
4,007
Meters
17:33.8
Time
2:11.4
Pace
242
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 179 |
February 04, 2020 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,007 | 2:11.4 | 154 | 826 | 242 | 28 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 27 |
| 17:33.8 | 606 | 2:06.8 | 171 | 889 | 38 | 28 |
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Workout Graph
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