sean williams 18:29 row
4,012
Meters
18:29.9
Time
2:18.3
Pace
231
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 192 |
January 18, 2020 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.9 | 4,012 | 2:18.3 | 132 | 749 | 231 | 29 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 18:29.9 | 766 | 2:17.0 | 136 | 754 | 44 | 29 |
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Workout Graph
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