sean williams 18:26 row
4,015
Meters
18:26.2
Time
2:17.7
Pace
232
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 177 |
January 19, 2020 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.2 | 4,015 | 2:17.7 | 134 | 755 | 232 | 29 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 30 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 29 |
| 18:26.2 | 776 | 2:12.8 | 149 | 803 | 46 | 29 |
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Workout Graph
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